Merach Exercise Bike Manual: How to Use the Merach S26 Exercise Bike

Having an indoor exercise bike is a great solution for exercising at home when you don't have much time or don't want to go to the gym. In addition, because it is easy to use and has low impact, it is also one of the most popular fitness equipment for beginners.

So, how to choose the right exercise bike for you, and how to use exercise bikes correctly? If you are a beginner and have limited space at home, consider the Merach S26 Exercise Bike. Compared to traditional exercise bikes, this bike is lightweight, portable, and designed specifically for home use.

Afraid of not getting started quickly? Don't worry. In this guide, we will provide you with a detailed Merach S26 Exercise Bike user manual. You will learn how to assemble and use the exercise bike, and possible problems and solutions. Maximize your use of the exercise bike and experience the benefits of exercise bike workouts.

Setting up your new Merach S26 Exercise Bike is a straightforward process. Before you start, it's a good idea to lay out all the components and familiarize yourself with the parts. This will make the assembly process much smoother and quicker for you.

1.1 Components Included

Before you dive into exercise bike assembly, take a moment to ensure all parts are present. The main components of Merach S26 Exercise Bike are as follows:

• The main frame
• Front and rear foot stabilizers.
• 2 pedals.
• The seat post.
• The iPad holder & iPad holder support tube.
• The monitor decoration cover.
• The handlebar & handlebar post.
• The seat & seat slider assembly.
• The bottle holder.
• 2 L-shape pop pin knobs.
• The screwkit.
• Batteries.

In addition to the above components, you will find the following tool pieces:

Before starting to use the exercise bike, we need to assemble it correctly. Every Merach home exercise bike arrives pre-assembled to 80%, so you can complete the exercise bike assembly in 30 minutes by following a few simple steps.

Step 1: Install Front and Rear Stabilizers

• Tools & parts: Allen key, 4 hexagon socket flat round head screws M10*16, and 4 washers ф10.
• Align the rear stabilizer with the fixing holes on the frame, and secure it using an allen key, hexagon socket flat round head screws M10*16, and washers ф10. Repeat the same procedure for the front stabilizer, securing it to the frame.

Step 2: Install Left & Right Pedals

• Remove the hexagonal nuts on the left and right pedal using open wrench B, and set them aside.
• Install the left pedal by aligning it vertically with the left crank hole, rotate the pedal 3 turns by hand (towards the flywheel), then tighten it with open wrench A.
• Reinstall the left pedal’s hexagonal nut.
• Repeat the same process for the right pedal.

Step 3: Install Seat Post

• Turn the knob 3 times to lightly fix the seat post on the frame.
• Hold the knob handle with one hand and pull it out while using the other hand to insert the seat adjustment tube into the frame.
• Adjust the height and then rotate the knob to lock it in place.

Step 4: Install Seat Slider and Seat

• Take out the seat slider assembly and remove the carriage screw, washer, and lock knob.
• Place the assembled seat and seat slider onto the seat post, securing it using the carriage screw, washer, and lock knob.
• Align the seat and place it onto the seat slider.
• Use open wrench A to tighten the nuts on both sides of the seat, ensuring the front is facing straight ahead.

Step 5: Install Sensor Middle Wire and Handlebar Post

• Take out the L-shaped pop pin knob and rotate it 3 times to secure it to the frame.
• Untie the steel wire fixed at the bottom of the handlebar post and use it to pull the sensor middle wire through the post to the top.
• Pull the knob handle outward while installing the handlebar post into the frame.
• Rotate the knob to lock the handlebar post in place.

Step 6: Install Handlebar

• Remove 4 hexagon socket head cap screws and washers.
• Use the steel wire to guide the sensor middle wire through the slot in the center of the handlebar mounting piece.
• Align the handlebar with the handlebar post and secure it using tool D, hexagon socket head cap screws, and washers.

Step 7: Install iPad Holder Support Tube and iPad Holder

• Remove the 2 hexagon socket head cap screws and 2 hexagon socket flat round head screws from the iPad holder support tube.
• Attach the iPad holder support tube to the handlebar and secure it using Tool D and the hexagon socket head cap screws.
• Remove the 2 hexagon socket head cap screws, 2 elastic pads, and 2 washers from the top of the iPad holder support tube.
• Align the holes on the iPad holder with those on the iPad Holder Support Tube.
• Secure it using Tool C, hexagon socket head cap screws, elastic pads, and washers.

Step 8: Install Bottle Holder

• Align the screw holes of the bottle holder with those on the iPad holder support tube. 
• Tighten the bottle holder using the hexagon socket head flat round head screws from Step 7 and Tool C.

Step 9: Install Batteries

• Remove the back cover by hand. 
• Install two 2A batteries and reattach the back cover.

Step 10: Install Monitor Decoration Cover

• Connect the wire from the back of the monitor decoration cover to the sensor wire coming from the handlebar.
• Then snap the monitor decoration cover onto the handlebar.

If you still have questions, watch the video to learn how to assemble your S26 Exercise Bike.

Once your exercise bike is assembled, it's time to start using it to achieve your fitness goals. First, begin by adjusting the seat and handlebars to ensure a comfortable riding position. Next, make sure you're familiar with the settings and controls on the exercise bike and adjust the resistance levels to match your fitness level and goals.

2.1 Exercise Bike Settings Instructions

Our exercise bikes feature adjustable settings to accommodate people of all sizes. The digital display helps you keep track of your exercise bike workout progress in real time to adjust your plan for the best results.

Cushion Height Adjustment (Up and Down)

• Turn the cushion column knob with one hand to slightly loosen it and pull it outward.
• Hold the cushion with your other hand and lift or lower it to the desired height.
• After positioning, gently move the cushion column up and down to ensure it’s properly seated.
• Release the knob until you hear a “click” then tighten the knob fully.

Cushion Position Adjustment (Front and Back)

• Loosen the knob at the bottom of the saddle and slide the saddle forward or backward to your preferred position.
• Tighten the knob securely once the adjustment is complete.

Handrail Height Adjustment

• Turn the pull pin to loosen it and then pull it out to raise the handrail column higher or lower. (Figure A).
• Position the pull pin in the hole of the handrail column and twist it in a clockwise direction until it is tight and locked (Figure B).

Monitor Settings

• Display: You can find "Time", "Speed", "Distance", "Calories", "Power", "Cadence" and "Bluetooth Status" here.
• Touch button: Short press to cycle through different data displays. Long press for 2 seconds to clear data and enter settings mode. In settings mode: Short press to toggle between settings options.
• Shuttle knob: In settings mode, adjusts target values. In working mode, toggles between displayed data items.
• Target mode: When powered on, the system automatically enters settings mode. If you want to set it manually, press the touch button for 2 seconds to enter settings mode in a stationary position. When the target is reached, a "DIDI" sound will alert you, and the exercise will stop automatically. If no goal is set, the system enters free mode.
• Reset target: After stopping in goal mode, press the touch button for 2 seconds to reset the data before starting again. If goals are not cleared, the system will stay in goal mode indefinitely.
• Lock mode: Rotate the shuttle knob to select and lock the data you want. At this point, the icons remain fixed on the display.
• Sleep mode: After 3 minutes of no activity, the system enters sleep mode, and the display turns off.
• Wake up: Move the machine or rotate the knob to wake the system up.

2.2 Warm-Up Phase

Before you begin any exercise bike workout, a proper warm-up is essential. This prepares your muscles for activity, increases blood flow, and helps prevent injuries. Aim for a 5-10 minute warm-up before exercise bike, followed by some light stretching. Here are some recommended stretches to incorporate into your warm-up routine:

• Stretch down: With a slight bend in your knees, lean forward and attempt to reach your toes. Hold for 10-15 seconds, then repeat 3 times.
• Sitting hamstring Stretch: Sit with one extended leg and the other leg turned in, reaching the toes of the straight extremity.
• Calf and achilles stretch: Stand in front of the wall with arms against the wall and one leg a foot back, and keep the back leg straightened up as you lean forward. Hold for 10-15 seconds and repeat 3 times on each side.
• Quadriceps stretch: While standing, reach behind to grab your foot and pull it towards your hips to feel a stretch in your thigh. Hold for 10-15 seconds, repeating 3 times per leg.
• Inner thigh stretch: Sit with your knees facing outward and your feet pressed together, then pull your feet toward your groin. Hold for 10-15 seconds, performing 3 repetitions for each leg.

These stretches are ideal for improving flexibility and can also serve as a good cool-down after your workout.

2.3 Start Exercise Bike Workout

Once you're warmed up and your exercise bike is adjusted, you can begin your workout. The Merach S26 Exercise Bike offers both Goal Mode and Free Mode. In Goal Mode, you can set specific targets for time, distance, or calories. If you prefer a more flexible approach, Free Mode allows you to ride without predefined targets. You can follow the step-by-step guide below to start your exercise bike training.

Step 1: Power Up The Exercise Bike

Turn on the bike and choose your preferred settings. Most bikes have preset programs, or you can create your own workout.

Step 2: Choose Your Resistance Level

Start with a lower resistance if you're a beginner and increase it gradually as you get stronger.

Step 3: Start Pedaling

Begin at a steady pace, focusing on smooth and controlled leg movements. Keep your core engaged and maintain a rhythm.

Step 4: Monitor Your Progress

Watch the screen for metrics like time, distance, speed, calories burned, and heart rate (if available) to track your performance.

Step 5: Adjust Resistance

To challenge yourself, gradually increase the resistance for hill climbs or tougher workouts. Make small adjustments to avoid overexertion. You can turn the knob clockwise to increase resistance and counterclockwise to decrease resistance.

Step 6: Cool Down

After your workout, slow your pace and lower the resistance to allow your heart rate to gradually return to normal.

Step 7: Finish & Atore Your Exercise Bike

Turn off the bike and record your session's stats. When moving the bike, hold the front of the handlebars and push down so that the moving wheels at the front make contact with the ground, making it easier to push. For women or the elderly, use the feet to hold the front leg tube in place while pressing down on the front of the handlebars. This makes lifting and moving the bike much simpler. To safely place the bike down, follow the same steps.

2.4 Merach Exercise Bike App

After purchasing Merach exercise bikes, you will receive a 180-day Merach membership to get free exercise bike workout courses and access additional functions and features. Please contact us after receiving the product to get an exclusive redemption code. Please include your order ID and Merach app username and follow these steps to connect your rowing machine:

• Download the Merach app in the App Store or Google Play.
• Open the Merach app to log in or sign up.
• Follow the instructions to set up your device.

2.5 Exercise Bike Safety Rules

• Check that all screws and nuts are properly tightened before using the machine. And regular maintenance and replacement of worn and damaged parts to ensure the safe use of exercise bikes.
• Stop using and operating immediately when you find any defective parts or hear any abnormal sound.
• Start with a low resistance and gradually increase it as you build strength. Avoid pushing yourself too hard, especially if you're new to cycling or haven't worked out in a while. Pay attention to your body. If you feel dizzy, lightheaded, or short of breath, stop immediately and rest.
• If you're using a foldable or portable bike, make sure to store it properly after use. Always keep children and pets away from the machine. The machine is for adult use only.
• Keep your back straight and engage your core while riding. Avoid slouching, as this can lead to back pain or discomfort.

Even though our exercise bike is built for durability, you might encounter minor issues. Knowing how to troubleshoot common problems can save you time. Here are some solutions to frequently asked questions:

• Handle shaking: Check whether the connecting screws of the handle and the front column tube are firmly fixed. Check if the retaining knob is locked.
• Machine shaking: Check whether the front and rear foot tubes are fastened enough.
• Pedals loosening: Check whether the left and right pedals are locked on the first step and whether the inner fixing nut of the second stage of setting up the pedal is locked.
• Machine slightly tilted: Check whether the four adjusting foot pads at the bottom of the front and rear foot tubes are on the same plane. Adjust and rotate the raised foot pads parallel to the floor.
• Monitor not displaying: Check whether the positive and negative electrodes of the battery are installed correctly, or replace the battery with a new one.

If you have more questions, please visit our page dedicated to troubleshooting for exercise bikes.

Q1: What muscles does an exercise bike work?

With an exercise bike, you can work your lower body effectively, such as your front, back, and glutes of the thigh. Also, your core muscles are activated to keep your body still, especially when you are on more strenuous rides.

Q2: Is an exercise bike good for weight loss?

Of course! It is quite an efficient weight-loss device. Biking, particularly at a moderate-to-high intensity, consumes a lot of calories. But this also depends on your weight, output, and duration of the exercise. Cycling also improves your metabolism, increasing the amount of calories you burn even without any exercise.

Q3: Can I use an exercise bike while pregnant?

To most pregnant people, an exercise bike may be one of the safest and healthiest exercises. The upright position of the exercise bike minimizes falls. Nevertheless, you should be careful enough to consult your medical expert before taking or initiating any exercise during pregnancy. They will give you some separate recommendations depending on your health condition and pregnancy advancement.

Q4: Can I use an exercise bike after an oblique muscle injury?

It depends on your physical condition. Although an exercise bike provides low-impact exercise, which can be beneficial for rehabilitation, the rotating motion of bike pedaling has the potential to strain healing oblique muscles. Before engaging in any exercise after an injury to the oblique muscles, it is critical to consult a doctor or a physical therapist. They can determine your exact situation and advise when you can start exercising. Trying to exercise too soon may increase the injury and extend your healing time.

Q5: Is an exercise bike good for cardio?

Yes. Routine riding assists in conditioning your heart and lungs, improving your cardiovascular system. Regular exercise bike workouts will improve stamina, reduce heart-related problems, lower blood pressure, and increase blood circulation. The ability to control the resistance and speed of Merach S26 Exercise Bike allows you to tailor your cardio workouts to various intensity levels.

Whether you’re a beginner or an experienced exerciser, the Merach S26 Exercise Bike is a great option to enhance your fitness routine, whether at home or in the gym. By following the instructions in the Merach exercise bike manual, you'll be able to use an exercise bike correctly, adjust the settings for your comfort, and enjoy a safe and effective workout.

To get the most out of your bike, be sure to keep it well-maintained, adjust the resistance to match your fitness goals, and always focus on your form to avoid injuries and get the best results possible.